MovingSoma is a multidisciplinary arts and creative wellbeing platform devoted to reconnecting body, imagination and expression through expressive arts, somatics and contemplative inquiry.
MovingSoma creates art and spaces to listen deeply, and uncover the deep well of wisdom, stories and art within.
This work supports both artistic exploration and personal transformation, offering new routes into creative practice, and ways to express our lived experience.
Rooted in inclusivity and a trauma-informed approach, MovingSoma aims to cultivate spaces of care that prioritise safety and agency.
❖ Discover the depths of your creativity ❖
MOVINGSOMA
❖ Embodied Arts ❖
creative discovery
for body, heart & imagination
About Sophia..
I am devoted to bridging inner listening with outer expression - creating art and spaces where the body and voice can be heard, and creativity becomes a pathway to awareness and transformation.
My personal practice spans movement, writing, visual art, and sound. I see creativity as a way of listening: more deeply to myself, to others, and to the living world around me.
At the heart of my work is devotion to authentic expression, creative freedom, and cultivating a deep and curious relationship to life.
My approach is rooted in training with the Tamalpa Life/Art Process® (Expressive Arts and Somatic Education), Yoga Teacher Training, and studies in trauma-informed somatics, subtle bodywork, Authentic Movement, and Qi Gong.
Alongside formal training, my art and work is continually shaped by lived experience, music, being-with the natural world and an ongoing inquiry into embodiment, healing, and the depth, beauty and complexity of human experience.
Read more about my approach and training here
I am currently creating a practice called Creative Listening an integrative and embodied approach to creative discovery and self-expression — click to read more about it!