I am devoted to bridging inner listening with outer expression - creating spaces where the body can be heard, and where creativity becomes a pathway to deeper awareness and transformation.
At the heart of my work is a longing for authenticity and creative freedom. I weave together somatic practices, expressive arts, and insights from both ancient traditions and modern psychology to support gentle, trauma-informed journeys of self-discovery.
Through somatic movement, creative writing, art-making, and relational practices, I invite people to reconnect with their inner worlds and meet themselves as they are, so they can listen more deeply, feel more fully, and express what is often left unspoken. This work is about returning to the body as a source of wisdom, imagination, and healing.
With experience across community arts and mental health spaces, I care deeply about creating inclusive, supportive environments where all parts of a person are welcome. Spaces where we can explore, create, and remember what it means to be fully alive — in connection with ourselves, each other, and the world around us.
Here is a little bit about the teachings and modalities that weave the threads of MovingSoma and have shaped my approach to mind-body-creative healing.
My Training & Modalities
Somatic Therapy & Expressive Arts — Tamalpa Institute UK
Foundation in Body Psychotherapy — Brighton School of Embodied Therapy
200hr Yoga Teacher Training
Subtle Bodywork — 25hrs
100hr Mindfulness Meditation Teacher Training
Reiki (Level I & II)
Yin: Minds, Meridians, Moments — Norman Blair (5 days)
Trauma-Informed Yoga & Somatics (Levels 1 & 2) — Barefoot Body Training (20hrs)
Qi Gong 5 Element Immersion
MA in Social Anthropology — SOAS University of London
Authentic Movement & BodyListening
Authentic Movement is a somatic practice that invites deep listening to the body and its inner impulses. In this form of exploration, movement arises spontaneously from the body, offering insight, expression, and a bridge between the inner world and outer form. Guided witnessing and reflection help bring awareness, integration, and clarity to what emerges.
Complementing this, my training in Body Psychotherapy at the Brighton School of Embodied Therapy has strengthened my understanding of the body as a living archive of experience. Through cultivating a safe, holding space dialogue, touch and gentle awareness tune into subtle sensations, patterns, and emotions, cultivating awareness, release, and connection.
Read more about it here
The Tamalpa Life/Art Process® is a somatic and expressive arts approach that brings together body, imagination, and creative expression as pathways for self-inquiry and healing.
Developed by dancer and pioneer Anna Halprin, and further evolved by her daughter Daria Halprin, this approach invites us to explore lived experience through movement, drawing, writing, voice, and performance. It recognises the body as a source of wisdom — a living archive where experience is held, expressed, and transformed.
At its heart, the Life/Art Process® is about connection to our creative life force, listening inwardly, giving form to what arises, and witnessing ourselves with curiosity.
This work supports emotional awareness, personal insight, and creative expression, offering a framework for integration and transformation through the arts.
Read more about it here